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Thursday, September 23 • 9:00am - 10:00am
Wellbeing for All

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This session aims to familiarize educators with Yoga practice as a powerful tool to increase physical, mental, and emotional health. While it is suitable for absolute beginners, it is also meant to be enjoyable for those who have been already taking yoga classes. By experiencing different yoga styles and thus several poses, breathing and meditation techniques, throughout the course participants, will learn how these practices can enhance their ability to maintain a favorable climate in their school community and support resilience in and out of the classroom. While some basic yoga poses and meditation will be offered, there is no special clothing or props required for this session. Come as you are!

avatar for Erin Clair

Erin Clair

Lead Yoga Teacher & Inside Flow Teacher, Força
I am a professor of happiness studies, and through my research learned how yoga can help on a path to happiness. I teach yoga now to help people take ownership of their lives and to discover their own joy.
avatar for Crystal Beshears

Crystal Beshears

Assistant Director of Innovation, University of Arkansas-Office of Innovation for Education
Combining 20 years of experience in a variety of educational settings, Crystal Beshears serves as the Assistant Director of Innovation for the Office of Innovation for Education at the University of Arkansas. Her diverse work includes: teaching social sciences to secondary students... Read More →

Thursday September 23, 2021 9:00am - 10:00am CDT
Two Rivers Room